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According to the study, utilizing a device with a lengthy take care of can make cleaning the tub/shower easier, taking less effort as well as lowering stress and anxiety on shoulders, knees and lower back.
Experts estimate that 80 percent of Americans will experience neck and back pain at some time in their lives. To keep back discomfort from hindering the activities of your daily life, be sure to take the required precautions when possible-be it on the job or while doing tasks around your home.
People have been whining concerning cleaning the bathroom since the advent of indoor plumbing. Now a new study by the University of The Golden State San Francisco/Berkeley Comfort design Program shows that aid gets on the means for those that loathe flexing as well as stretching to get a clean tub and shower.
" The widely made use of sponge and also spray cleaner cleansing technique has a tendency to put individuals in several postures that can result in injury to the bone and joint system," claimed research lead ergonomist as well as physical therapist, Ira Janowitz. "Our research reveals that making use of a cleansing tool with a long handle to do the going for you aids eliminate musculoskeletal tension."
Following a couple of simple suggestions can help you prevent reduced neck and back pain, claims Janowitz.
- • • Press instead of pull when you need to relocate a heavy object. Maintain your back straight as well as the object close to your body when relocating an item. Always stay clear of turning while you are lifting.
- • • While executing usual home chores, usage products that are ergonomically designed to lower uncomfortable bending or extending, such as the Clorox BathWand. Created specifically for cleansing the bathtub and shower, this convenient tool has a 23-inch handle and also rotating head that allows you to quickly reach huge as well as hard-to-clean areas without stressing or kneeling.
- • • An inactive way of living can add to lower pain in the back, so make certain to exercise regularly. Workout is essential for reinforcing as well as conditioning muscles of the upper body, or "core" muscle mass, that support the reduced back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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